My story isn’t over yet… #WorldMentalHealthDay 2016

My own design which describes my journey. The butterfly is a symbol of peace and freedom to me. I’d love a Semi-Colon butterfly tattoo (when I’ve found out if I’m allergic to the dye.)

I usually prefer to write about Lou’s journey, not my own.

But on days like today I remember back to 2008/9 when I had, what I now describe as my ‘tricky time.’ I prefer to write all of my memories from this time to my online books. I’ve always carried a feeling of being ashamed of suffering a nervous breakdown, but what I’ve learnt over time is that it happened and I’m here to tell the story and therefore:

“My story isn’t over yet!” 

(Source: Slogan from Semi-Colon project.)

I was homesick, 3 hours from where I grew up, I hadn’t really branched out to make a lot of new friends outside of where I worked as I didn’t feel that many people ‘got’ me. I had a bad reaction to some anti depressants and it all went a bit down hill from there. I remember feeling so very scared because I didn’t feel in control of my own body and I couldn’t trust anyone around me due to the paranoia I was feeling at that time. I have this tremendous pang of guilty because people did get hurt at this time, lives were changed down to me but it’s not like I chose for the black cloud to descend on me 😦 

I could have stayed feeling guilty forever, I could have let it consume me, but I now take the approach that: 

“Everything happens for a reason.” 

And I wouldn’t be on the path I am today if these events hadn’t happened. I had to go through a tremendously rubbish path to enable me to learn about myself and become the strong person that I am today. 

This event in my life sparked some (still mainly) unanswered questions about myself, as a child and also an an adult. I suffered brain trauma at birth, could this have any effects on my mental health? (Another topic for my ongoing research,) although no one is to ‘blame’ all I can do is learn about myself and how I can go about to ensure I can function. I have questions about:

– Depression

– Anxiety – (in particular, social anxiety.) 

– OCD tenancies 

– Undiagnosed Autism? Particularly Asperger’s Syndrome.

– Bi Polar? A huge question mark as I no longer have ‘high’ episodes, more on an even keel.

– Highly Sensitive Person (HSP.) As suggested by a great counsellor I saw. 

– Sensory Processing Difficulties – in particular, a ‘sensory avoider.’ 

I could sit and ponder on these things all day but…

…What I have got are 2 beautiful children and a partner that understands me, for me, like no other person has (except my mum!) Ever! I’m now back, where I feel that I belong, back where I grew up and in familiar terratory. With people close by that would spot straight away if I didn’t seem right. My issues have only meant that I’ve ever had a few weeks away from working, I’ve been able to do a job that I so desperately love, that allows me to forget about my worries, for over 12 years. One of my biggest worries is that my issues would stop my future career prospects as my fear was that people would ‘think’ that I wasn’t suitable to work with children, but it has never stopped me, it’s one of the elements where I tell myself “keep going, your good at it!” When I run my music sessions currently, and I see the children are smiling and enjoying themselves I think to myself “this is what I was born to do.” 

I do worry that I could have future ‘occurance’ but I desperately try not to dwell on it, I worry that my daughter will suffer the same worries as a teenager and throughout stressful times in life. But I can be the one who can spot her troubles and get the appropriate help if needed. 

Mental illness needs to be talked about, for years it felt like my ‘dirty secret’ I was so worried and moulded on other people’s impressions of me. What are people with a mental illness supposed to act like? Do people expect me to have a massive meltdown in the middle of a public place?! Do people expect me to sit and cry all day? In fact I find it very difficult to cry, I have only cried twice in the past month! 

We need to talk to other people who are going through, or have been through the same experiences, I have a few friends and my sister who I could be completely honest with about how I’m feeling and can talk openly about my experiences, I recently chatted to one friend for 3 hours about how we perceive the world and people in public, and realised that it’s not just me who thinks a certain way! Which was a massive relief for me! I’ve only had one experience so far, of sharing my problems, (regarding a view I have on a particularly sensitive subject,) where this person really couldn’t understand me, and later referred to me as “ungrateful” amd “selfish,” (needless-to-say, I no longer associate with this person!) 

This was one of my first original quotes that I produced after starting my Blog in March 2016. Blogging to me is fantastic therapy. There are so many thoughts going around in my head, it’s a relief to get them out and onto the Blog.

For more information and/or help, please contact: 

www.mind.org.uk

www.time-to-change.org.uk

One of my biggest hurdles was plucking up the courage to tell my GP how I was really feeling, the GP’s can only really help if you open up, something that I’ve learnt over time. I was so worried about being dismissed or being told that I was “making it all up.” But thankfully, this has never happened. If I have a problem I write it down and hand it to my GP, for me, I am the sort of person who finds it easier to write things down, rather than to make eye contact on a particular sensitive topic. If you, or anyone you know, are feeling that you need to talk to your GP, my advice would be to write it all down and post or take it in personally.

Thanks for reading 🙂 

2 thoughts on “My story isn’t over yet… #WorldMentalHealthDay 2016

  1. hi there nice to meet you glad I found your blog! I am going to follow and also refer you to a good friend of mine who loves reading blogs of others with similar struggles. my blog is therapy bits http://therapybits.com/ I blog about life living with complex ptsd and did, and I blog about my therapy process too. my friends blog is here http://matterstosam.wordpress.com/ that is the friend who I will refer your blog to so she can follow too. I hope you might follow me. XXX

    Like

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